Meals for New Moms: 30+ Easy Ideas + Tips
Meal Train Ideas
I think that any new mom will agree that in those first few days after bringing home a new baby, cooking is the last thing on your mind.
I know it was for me!
Luckily, my mom flew in the night I came home from the hospital with Jack, and we had delicious, home-cooked meals for over a week.
And after she left, our ward from church arranged a few meals as well.
However, I know thatโs not always the case for everyone!
So, thatโs where friends come in. If you know someone that is having a baby, why not ask if you can bring a meal in?
Here are a few tips for taking new mom meals.
And, at the end of this post, I have 30+ great recipes to help cut down on the planning process.
If you are a new mom looking for recipes, I highly recommend signing up for the Six Sistersโ Meal Plan service โ itโs very affordable and gives you awesome and easy recipes that you can make. If you pair this with a subscription to Shipt, meal planning will be even easier (this would make for a great gift idea for a new mom!).
1) Bring disposable dishes
And make it easy to clean up.
Trust me, the last thing a new mom wants to do is clean a bunch of dishes, or worry about returning a dish.
Making the meal in disposable containers makes life easier for everyone, including you!
How many of you have brought a meal somewhere in a non-disposable container, and never got it back? I sure have!
The Dollar Tree is an AWESOME place to find disposable pans, plastic storage containers, and more.
2) Ask About Allergies/Sensitivites
This is something I highly encourage you to ask anytime you make a meal for someone else.
You never know when someone might suffer from an allergy or sensitivity to a food.
In fact, the last few people that Iโve brought a meal had someone in their family that couldnโt eat a certain food. It doesnโt hurt to ask, especially before you go buy all the ingredients.
Along the same things, be careful about what you put in the meals, especially if you know the mother is breastfeeding. While most breastfeeding mothers donโt need to limit their diet, some DO have dietary restrictions.
3) Oh, and Preferences
When you are asking about allergies, it doesnโt hurt to ask about preferences.
While Iโm guessing most new moms will just be grateful to have anyone bring a meal over, some people (or their children. Or husband.) may be very picky.
For instance, one of my sisterโs husbands hates cream cheese and sour cream, which would be helpful to know for anyone making them a meal!
Itโs generally a good idea to avoid things that are super spicy or bitter.
4) Team Up
Chances are, your friend who had a baby and you probably have a similar social circle.
So why not team up with others? It makes it easier to prepare a meal if you are only in charge of one part of it.
Or even volunteer (with the momโs permission) to coordinate meals if you know enough of the same people.
By doing this, you can also help ensure your friend doesnโt get the exact same meal every night (even though Iโm sure the food would still be appreciated!)
A lot of people use MealTrain.com to organize meals.
5) Avoid Overstaying
Itโs always exciting when a friend or family member has a new baby, and of course you want to stay and visit!
But be sure to not overstay, or bring to many people. Iโm sure I felt more extreme than a lot of people, but I really didnโt feel like visiting with anyone, besides my mom, Forrest, and a few family members, for about two weeks.
Those first few weeks were so exhausting and emotional, and I was on the verge of tears for most of them. I appreciated people coming by, but I got overwhelmed after a little while.
This may not be the case for everyone, and I donโt think you should just drop-and-run, but watch for cues of when you should leave.
Also, if you can avoid it, try not to bring lots of people with you, especially if theyโve been sick, or around sick people recently.
A newborn is so susceptible to picking up illnesses, and itโs just not worth it! Plus, a new mom might get overwhelmed if there is too much noise.
6) Use Kid-Friendly, Fool Proof Recipes
Making dinner for someone really isnโt the time to be experimenting. I say, stick to the recipes you know are good, and that people usually like.
Personally, I would avoid using odd ingredients that may or may not be popular among the general population, especially if the person has kids.
This doesnโt mean you canโt make something super delicious but isnโt your typical lasagna or enchiladas, but Iโd say it is good to err on the side of caution.
But, if you know the family you are bringing food to is adventurous in their taste, then go for it!
7) Just Offer
Even if you donโt know if someone needs help with meals, it doesnโt hurt to ask.
In my experience, most people wonโt ask someone for help, even if they desperately need it. Be the friend who steps up to the plate and offers. It will mean so much to a new mom.
It doesnโt even have to be way in advance either, or right after the baby is born. Maybe a few weeks after the baby is born, you could text the mom in the morning and say youโre bringing dinner over that night, or even a few groceries.
Right after Jack was released from the hospital the second time, a very kind family from our church dropped by bags of groceries for us. It was such a tender mercy.
A few other friends brought me by lunch on the spur of the moment right after Jack was born. It was so kind and unexpected. You donโt have to do something huge and elaborate to be thoughtful, and even if someone rejects your help, it is always worth it to ask.
8) Freezer Meals
Before I had Jack, I made a bunch of freezer meals with some friends. It was so nice to be able to pull a delicious meal from the freezer and have it ready to go in minutes.
So if you have time, you could offer to bring over a freezer meal or two for your friend to store in the freezer.
That way, they can eat it when they really find themselves in a tight spot, or just donโt feel like cooking.
9) Send Meals from Afar
I donโt know about you, but I have a lot of friends and family who donโt live nearby โ and I. canโt take them meals when they have babies!
There are a lot of really great ways to send meals from afar though โ Ubereats or Door Dash is a great idea. I would search for meal delivery services in the area your friend or family member lives if you want to go this route.
Do you have any tips for taking a new mom dinner, or things you wish people knew? Chime in below!
And just to help you out, I have gathered together some great recipes that would be an excellent choice for taking to a new mother (or anyone!)
They are easy to prepare and transport. Many of these can be easily frozen and heated later.
First, Iโll share some that Iโve posted in the past on Clarks Condensed, and then some from my favorite food bloggers!
If you like this collection, be sure to pin the image at the top of this postโฆIf you like an individual item, please go pin directly from their site.
Meals for New Moms
30+ Delicious meals for new moms - easy to make, easy to eat, and easy to cleanup
Easy Green Chile Enchiladas
Easy and delicious green chile chicken enchiladas casserole. This is a fast and easy recipe that everyone loves!
great compilation ^_^
I am saving it for later.
Great tips! I would add based on our experience with people bringing us meals
1) please don’t invite your family to stay and eat. It turns a meal intended to be helpful into a situation where the exhausted parents are now hosting your family. Even just setting the table and having to sit through dinner conversations can be exhausted. At least two well- meaning couples invited themselves to eat with us probably thinking we wanted company, but I was
in tears.
2) Arrive when you say you will. One meal was delivered two hours late and we were starving.
3) Try not to bring young children if you can help it. If you do, please don’t expect that they will be holding your newborn even though it makes for a darling photo. Newborn immunity is so fragile.
We were grateful for friends who signed up to bring meals, but because of these experiences we think next time we will just stick freezer food or order pizza. We became totally stressed out because of issues with the tips I mentioned above!
Amen to all of this. I completely agree! I think most people are well-meaning, but like you said, newborns are so fragile. Both of my sons get RSV before the age of one (my first son at two weeks), and we didn’t even go anywhere. It’s just not worth the risk!
Don’t forget foods that aren’t hard on the colon! Having to worry about those hemorrhoids is hard when baby is crying and all you want to do is poop! True story for this one…
So true! I totally forgot about that. Hemorrohoids are definitely the worst!
Thank you so much for this! My dear friend had a baby last night & I want to help our friends with what to take to them in their first couple weeks home. I found this page through Pinterest & was excited to see where it led, since I participated in Online BlogCon 13. Your blog is fantastic!
Thanks so much for your kind words! I’m so happy you found this post helpful ๐ I’m sure your friend will be appreciative!
Great, helpful post, Katie! I love your blog!!
Thanks mom ๐
We love meal train.com too! Another tip… If you are bringing meal that will need to go in the oven, let the momma know before you arrive so she can plan accordingly.
I’m definitely going to have to look into that! What a great idea.
Great tips as always!
Thanks so much for sharing at the Friday Baby Shower – Alice x
MealTrain.com is a great place to organize taking food to people. Our church uses it for bringing meals to new moms and anyone else who needs them.
That’s a great tip! I’ll have to remember that for the future ๐
Awesome list. I can’t wait to make some of these for myself. Thanks for including my recipes as well!
Thank you! And I can’t wait to try some of those recipes from your link — freezer meals are the best!
This is such a great idea!! Thank you for including my chicken parmesan bake and lighter sour cream noodle bake!! Pinned! =)
No problem! It looks so yummy ๐ Thanks for pinning it!
Yum, I will definitely be trying some of these recipes! Thanks!
I LOVE this list. I’m keeping this on file. And great tips.
I can never think of what to make in this situation! Thanks for making it easy!