Breathe in. Breath out. Taking time to slow down is getting increasingly difficult. In a face-paced world, there never seems to be enough time in the day. This printable offers a 30 day calendar that will help you slow down. By choosing one task to focus on each day, you will become increasingly more mindful. This calendar will give you tons of great tips! It’s loaded with simple advice like, “take smaller bites of your meal today” or “pay attention to how a shower feels.” These seemingly small tasks will help you better feel the world through your senses. By slowing down, you can appreciate the little things and be less stressed. This downloadable is completely free and easy to print out! Apply these simple things to increase your mindfulness.